Nutrition

  • Calorie Calculator Quiz — Fallon's Table

    Most online calculators don’t account for everything - they can produce results for just sitting and being. And forget that grown women typically need at least 1800 calories.I can’t tell you how many women report back to me after eating enough; they have energy and regulation like they’ve never experienced!

Nutrition for Fertility

Brewer Diet

  • The Brewer Diet Plan

    This is the official website of the Brewer diet and YES it is painfully outdated in appearance and not at all plasing to peruse. But the information is solid and it's worth studying.

  • Brewer Diet - The Complete & Quick Guide - Engineer to Mommy

    This complete guide will give you an overview of the Brewer Diet, checklist, sample menu,

  • Brewer List for Planner

    A resource made by Rachel Bentley Ramey. She writes: "Brewer servings that I formatted for my day planner. If you print it out then fold it in half (with the printing on the outside) you can punch it to go in a 5.5x8.5-inch planner."

  • Basic Principles Behind the “Brewer Diet” | Facebook

    Here are some examples of the basic principles that are behind the "Brewer Diet" -- principles which are taught every day in every medical school around

  • The Brewer Diet for Pre Eclampsia

Prometabolic

Weston A Price Foundation

Root Cause Protocol

  • The Root Cause Protocol (@therootcauseprotocol) • Instagram photos and videos

  • The Root Cause Protocol (RCP) is ideal during pregnancy and breastfeeding. The only exclusion is diatomaceous earth (DE) and stabilized… | Instagram

    387 likes, 17 comments - therootcauseprotocol on June 12, 2023: "The Root Cause Protocol (RCP) is ideal during pregnancy and breastfeeding. The only exclusion is diatomaceous earth (DE) and stabilized r..."

  • FAQ - Handbook (aka Manual) Common Questions - The Root Cause Protocol

    Ancestral diet related questions RCP Stops and Starts related We encourage that you get the extra nutrients from food sources and to be aware of synthetic vitamins as they often do not work as nature intends. Many can have unintended consequences. Many people see the word “protocol”, and they start envisioning an airplane pilot going through a pre-flight checklist with exact steps and exact sequences. The Root Cause Protocol is intended to be different — it’s about pursuing the right direction, not attaining perfection. (Please read that again and let it sink in!!!)

  • Are You Really Low in Iron? With Morley Robbins

    There are a lot of misconceptions floating around about iron. Morley Robbins is the founder of The Root Cause Protocol and has helped thousands of people find the same healing he has found through understanding minerals. We devote the majority of this discussion to iron and copper, two minerals that are largely misunderstood by the allopathic and even functional medicine spheres. The point we keep coming back to is how beautiful and intelligent the human design is. Join us as we explore how we can best support our physiology through a greater understanding of these important minerals. In this episode, we cover: - Morley’s personal journey of finding healing through nutrition and minerals - The impact of copper deprivation on the body and its connection to oxidative stress - The role of critical thinking in taking responsibility for our own health - What factors in our modern world have lead to pervasive iron overload - How our bodies actually store iron and why blood tests fall short in measuring iron - The flaw of iron supplementation in pregnancy - How copper and iron move from mother to baby during pregnancy - The impact of mineral deficiencies in the postpartum period - Advocating for a safe and healthy birth even in the face of opposition from practitioners - How the birth landscape has become highly medicalized over the years - Taking a proactive instead of reactive approach to health and nourishment in pregnancy - Making the choice to trust your body in pregnancy and birth - Forgoing prenatal vitamins and pursuing whole food nutrition instead - Exploring the reasons for the high rate of babies diagnosed with anemia - Individualized mineral needs based on melanin ABOUT MORLEY Morley Robbins is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counseling, and functional diagnostic nutrition. He is also known as the Magnesium Man due to his extensive research into and understanding of magnesium’s role in the body. Morley’s research saw him deciphering the intricate relationship between magnesium, iron, copper, and calcium as a way to free ourselves from illness and dis-ease. As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed thousands of RCP one-on-one consultations, helping people feel better by getting to the root cause of their symptoms. RESOURCES MENTIONED The Magnesium Miracle by Carolyn Dean: https://www.goodreads.com/book/show/1474199.The_Magnesium_Miracle?from_search=true&from_srp=true&qid=nEiFZhB16D&rank=1 Maternal hemoglobin study by Philip Steer: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2548871/pdf/bmj00581-0017.pdf Nutrition and Physical Degeneration by Weston A. Price: https://www.goodreads.com/book/show/544354.Nutrition_and_Physical_Degeneration?from_search=true&from_srp=true&qid=LzFw2h1yWl&rank=1 North American Herb and Spice: https://www.northamericanherbandspice.com/ Cure Your Fatigue by Morley Robbins: https://therootcauseprotocol.com/book/ Pat Coleby books: https://patcoleby.com/books/ Morley’s Recuperate IQ copper supplement: https://activatefiq.com/product/recuperate-iq/ CONNECT Morley Robbins Website: https://therootcauseprotocol.com/ Facebook Group: https://www.facebook.com/groups/MagnesiumAdvocacy/about/ Kori Meloy Instagram: https://www.instagram.com/korimeloy/ Freely Rooted Course: https://freely-rooted.teachable.com/p/freely-rooted Fallon Lee Instagram: https://www.instagram.com/fallondanae/ Fallon’s Table: https://fallonstable.com/ FREE DOWNLOADS Restore Your Metabolism: Free 5-Step Guide https://freelyrootedpodcast.com/5-step-guide Metabolic Foods Guide https://fallonstable.com/free-download Looking for more? Listen to this podcast episode: https://anchor.fm/kori-meloy/episodes/Are-You-Really-Anemic--With-Morley-Robbins-e1ofkd4 Visit the blog for show notes and transcript: https://freelyrootedpodcast.com/episodes/27 The information presented in this episode does not constitute medical advice. It is for educational and inspirational purposes only.

Recipes

  • Adrenal Cocktail - Detoxinista

    This Adrenal Cocktail recipe is made with 4 simple ingredients for a mid-day nutrient boost! It's a great alternative to reaching for a second cup of coffee, or a sports drink.

  • Yolky Cafe Latte Recipe – Wild Roses Apothecary

    It's 2023 babes- it's time to weave nourishing traditions with our modern ways. And so, that is why my Yolky Cafe Latte is making coffee WORK for me. I think folks are surprised to hear that an herbalist drinks anything other than tea- which couldn't be further from the truth. Coffee is LIFE. I've been obsessed since a teen, even working at Starbucks as a barista on and off for about 6 years. Developing my own recipes and hacks isn't new- so it makes total sense that now, at this stage of my life as a busy mama and entrepreneur, I need to make coffee work for ME (and not me and my body, working for it!) The truth is, is that over the first few hours of becoming a parent, I have zombie walked down to the kitchen with one eye open to make a cup to start my day. But the reality is (and what I have learned from experience) is that a cup of joe on an empty stomach first thing in the morning was SENDING me- and not in a good way. Drinking coffee on an empty stomach was causing me so much anxiety- but I was in total denial because as you might be able to relate, coffee is what got me going in the morning. That was until the dots connected, and I remembered that drinking coffee first thing before a meal was spiking my blood sugar and stress hormones. So, the good news is that coffee itself wasn't necessarily wasn't the one causing my anxiety- it was the fact that I wasn't nourishing my body with a meal first to keep my blood sugar and hormones regulated before/at the same time. So what about for those of us who either a) dont have the time to make a meal in the morning or, b) don't feel like eating first thing upon waking? Enter: The Yolky Cafe Latte. I know you might be thinking- girl, you're crazy. But trust me, this is a perfect way to use functional foods to get a boost of protein, essential fertility super nutrients from the best (and most nutrient dense) part of the egg- the yolk. Benefits of Egg Yolks: Egg yolks contain hormone and immune system supportive vitamins A, D, E and K, Vitamin D, B12 along with omega-3 fats. Egg yolks are the most concentrated source of choline, a key component of acetylcholine-one of the brain's key neurotransmitters. During pregnancy and breastfeeding, an adequate supply of choline is particularly important, since choline is essential for normal brain development. The yolks are also packed with tryptophan and tyrosine, and amino acids that help prevent heart diseases. Combine this with collagen, a great source of skin healing, gut sealing protein, anti-inflammatory maple syrup, and mushroom (any medicinal mushroom will do- I choose to use Micro Magic as apart of my microdosing regime), coffee/espresso and...You have the most creamiest, nutrient dense cafe latte out there. I drink this as my pre-yoga morning fuel, and follow up with breakfast when I feel ready for it- about 2 hours after waking. Of course, you can absolutely drink this any time of the day that you would normally drink coffee and benefit from a nutrient and protein boost (this recipe has 11grams of protein!). And because you're probably wondering- nope! You don't taste the egg in this at ALL! Did I mention it's simple to make? Yolky Cafe Latte 1 egg yolk (separate the egg white),preferably pastured + free range 1 scoop of grass fed Collagen Powder (I use the Organika brand) 2 tablespoons of Maple Syrup Optional: 1/8-1/4 teaspoon of mushroom powder (or any other functional mushroom or herbal powder of your choice) I prefer to make this in my blender, but you can absolutely whisk by hand. Start by separating out your yolk from the whites of your egg. Add your collagen powder and maple syrup and whisk or blend to form a 'custard' like consistency. This step is really important before adding your hot liquid- don't skip it or else you will have a latte with eggy texture. Next, add freshly brewed coffee (about 2 cups) or 2 cups of hot water and a shot (or 2!) of espresso. Blend on high for a few seconds until everything is well incorporated, creamy and there is a nice foam on top. Pour and enjoy! PS. If you're a visual learner, you can watch me make this latte step by step over on my Instagram or Tik Tok page!

  • Lauren's Adrenal Lemonade

    Lemon juice Coconut water Splash of maple syrup Real or Himalayan sea salt 800mg of mag drops iodine drops

  • Lauren's Twin Pregnancy Smoothie Recipe

    4 eggs (raw) 3 scoops collagen flax seed 3 dates Hemp seeds ~3/4cup of pumpkin purée cinnamon 2 cups raw milk 2 cups raw cream pinch of Himalayan pink salt Blend in blender and drink slowly over the course of a half hour

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