TRUEBODY Events

Check out our weekly and upcoming special events!

• TRUEBODY Paddle Board & Yoga Event - September 3rd, 9AM to 11AM

  Paddlestroke SUP is stoked to co-host this event with TRUEBODY! In this 2-hour event you will experience the best quality instruction for the basics of stand up paddle boarding. Then, we will take your new skills and introduce some fun yoga poses while on your board. This event will start at Old Angler’s Lot in Potomac, MD. Old Angler’s is located just off MacArthur Blvd, across the street from Old Angler’s Inn.

• Get Fit & Refuel - Every Sunday from 11:00AM - 1:00PM

  Enjoy light bites & community after your Sunday morning workout!

• Enjoy the Fresh Air with Outdoor Rooftop Yoga - Every Friday from 5:45PM - 6:45 PM

  Join after for a social hour with spirited beverages and light bites on the patio & around the fire pit.

Member Benefits

Don't forget to participate in the TRUEBODY referral program! Refer a friend and get 1 month for free.

• Earn a free month on us!

  1. Refer a friend 2. They join and remain a member for at least 3 months 3. We pay your next month's dues

Club Feature

Our Woodway treadmills are top of the line. We have them outfitted with the largest screens, and we have enabled the virtual reality modes so you can run through various scenery, such as San Diego, Sedona, South Mountain and Tempe. It’s easy to use this cutting-edge treadmill, and access the best features! See our Easy Instruction Card by each treadmill to be up and running in no time! Try a Woodway today in our Cardio studio.

• Woodway 4Front - The 4Front is designed to mimic the feel of running outdoors and to maintain a dynamic, low impact workout every time.

Health & Wellness Tips

• Have you had your personal fitness plan meeting? - Stop by or call 301-493-8783 (TRUE) to schedule your meeting today!

  Help us learn about your goals and your preferences and your current fitness activity. In turn, we will help you identify the best classes and resources to take advantage of at TRUEBODY. ★ Set achievable, measurable goals ★ Identify classes that both appeal to you and support your growth ★ Create a weekly schedule based on your current fitness level and goals ★ Leave with a 12-week workout program, customized to your personal preferences and lifestyle

• 11 Seriously Awesome Benefits of Stretching

  The right stretches have the power to remake your workout, your health, and your life. Read on to learn the awesome benefits of stretching.

TRUEBODY Gear

Show off your TRUEBODY & rep your favorite club!

• Dark Grey Tee

  $18

• Light Grey Tee

  $18

• Drawstring Bag

  $8

• Hat

  $30

• Manduka Yoga Mat

  $79

• Boxing Wraps

  $14

• Flip-flops

  $15

Instructor of the Week

• Loretta Arcangeli

  Loretta offers a challenging but balanced yoga experience that emphasizes strength building and core stability. With a gentle nature and sense of humor, she puts students at ease and encourages movement with authenticity and integrity. Come try Loretta's yoga classes on Sundays! She teaches Flow State Yoga at 9AM and TRUEBODY Yoga at 1030AM.