Self Care Info

• 12 Common Habits That Make People Lose Respect For You - New Trader U

  Respect forms the foundation for constructive relationships, yet certain negative habits can knowingly or unknowingly erode the goodwill we extend to

• How To Reinvent Yourself Right Now: Change Is Good (Habits, Goals, and Self Awareness) - New Trader U

  We all go through seasons of life when we feel a bit stuck. Perhaps you’ve lost a job, or a relationship has ended, or there is a glaring sense that life

• 9 Conditions That Seem Like Depression but Aren’t

  What diseases may mimic depression? From a suboptimal thyroid to prolonged grief, these conditions can cause low mood and other depression symptoms.

• How to microdose movement

  Sitting for too long is bad for your health. Here’s how to move your body throughout the day.

• How to Fall Asleep Fast When Your Mind Is Racing

  When life throws a bunch of curveballs at you, it can be tough to get rest. Experts discuss how to fall asleep fast when stress and anxiety strike.

• Glimmers Are The Opposite Of Triggers. Here's How To Find Them In Your Life.

  The method is trending on social media — and it's a therapist-backed way to regulate your nervous system.

• When in panic or crisis, have a box of calming items ready.

  Ice packs on the front of the neck and cheeks help you stay grounded as well. Works great for me for years!

• Boundaries with yourself

• Gain control of your mind

• How to stay positive in a negative situation

• 12 steps to self care

• Boundaries

  Have strong boundaries

• Things I stopped doing to gain peace

• Nervous system symptoms of regulation and dysregulation

• Trauma Responses

• Electrolyte (abnormal results can be caused by…)

• How to spot electrolyte deficiencies and how to treat them

  If you are hydrating only with water, you are flushing your electrolytes needed to maintain better health. Be sure to drink some gatorade or power aid or coconut water etc

• Food cravings can mean you need a certain supplement

• Histamine Intolerance Symptoms

  Use Benedryl or generic equivalent to fight the symptoms.

• How your nervous system impacts your thoughts

• Universal Human Needs

• The human body’s 2 limbic nervous system states

• Minerals for Gut Health

  The gut-brain connection was confirmed by my physical therapist. Heal the gut, help heal the brain.

• How to regulate your nervous system

• Lymphatic Drainage Facial Massage

• How Colors Effect Your Body

• Traumas Often Invalidated

• Levels of Emotion and Well Being

• Emotional Triggers

• Processing a Trauma Trigger

• Sensory and nervous system practices for calm And de-escalation

• Ways to communicate your emotions better

• How to Handle Criticism

• What Should You Do to Feel a Little Better Right Now?

  Helpful coping mechanisms

• How Do i Calm the F Down??

• Other People’s Opinions- a Flow Chart

• What can trigger your trauma?

  They will create & force triggers on a ti specifically to traumatize and get a reaction out of them. The best reaction is NO reaction.

• Post i made on twitter.