Meeting Your Inner Child

At some point, many of us learned that parts of ourselves needed to be hidden, our sensitivity, our wild joy, our deep needs, our honest emotions. This workshop offers a space to meet those younger parts of yourself with compassion, curiosity, and love. By revisiting early memories, reconnecting with childhood dreams, and gently exploring the messages we absorbed, we begin to see how many of our adult patterns were shaped by unseen stories and unmet needs. Rather than trying to "fix" ourselves, we learn to witness, honor, and reclaim the vibrant wholeness that has always lived inside us.

  • Meeting Your Inner Child

    Reparenting through reflection, creativity, and compassion This experiential workshop invites participants to reconnect with younger versions of themselves in a deeply personal and embodied way. Through narrative reframing, visualization, guided inquiry, and creative reflection, we explore the beliefs, emotions, and unmet needs formed in childhood, and how they continue to shape our adult lives. We use journal prompts, memory-based practices, and gentle somatic awareness to begin the process of reparenting with compassion and presence. Participants are also guided through exercises that invite childlike play and emotional exploration, opening the door to self-trust, tenderness, and inner clarity. Tools used: – Narrative reframing – Visualization – Guided inquiry – Journaling – Creativity & reflection – Questions that spark curiosity, innocence, and compassion Participants bring: – 3 photos of themselves under age 15 – A journal – Openness to explore Crayons, Markers, colored pens or pencils Available as a 90-minute session | In-person or online $25

  • A return to the wonder, wisdom, and the innocence of who you’ve always been

    There’s a part of you that never stopped hoping. The version of you who once dreamed wildly, felt deeply, and believed in magic,before the world asked you to shrink. This workshop is an invitation to meet them again. Not just through memories, but through felt connection. Together, we’ll explore the stories you absorbed in childhood, the needs that went unmet, and the brilliance you tucked away to feel safe. Using photos from your early years, you’ll be gently guided through visualization, inquiry, and reflection to reconnect with your younger self, not to fix them, but to fully listen. Through creative journaling, playful prompts, and compassionate reframing, we begin the process of reparenting. Not from a place of pressure, but from the idea that you can become the safe space you once longed for. This isn’t about going back, It’s about bringing you forward.

  • The wonder you seek is already inside you. Come play, remember, and heal.

    Beneath the layers of survival, responsibility, and time... Your inner child still lives, curious, creative, radiant. This workshop is an invitation to return to the parts of you that never stopped dreaming. 💛 Guided Reflections 💛 Visualization Journeys 💛 Breathwork & Playful Movement 💛 Create Your Own Inner Child Oracle Cards Individualized Meditation Bring with you: 📸 3 photos of you before age 15 (physical or digital) 🎨 Journal, markers, crayons, colored pens 🧸 An item that reminds you of safety or joy We’ll meet our younger selves, write them love letters, reawaken joy, and integrate the magic back into our everyday lives.

  • The more layers we uncover, the more we return to the magic we never lost.

    Join us for a heart-opening journey to reconnect with the younger parts of yourself who still long to be seen, heard, and celebrated. Through guided reflection, joyful creativity, visualization, breathwork, and movement, we will meet our inner child with compassion and remember the wonder that lives within us. You’ll be invited to bring: 🌟 3 photos of yourself before age 15 (physical or digital) 🌟 A journal, crayons, colored pens 🌟 An item that symbolizes safety or comfort from your childhood Together, we will: Reflect on your childhood dreams, gifts, and experiences Create love letters to younger versions of you Reawaken joy through playful movement and creativity Integrate these parts back into your heart with compassion

  • Inner Child supplies