Yoga

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• Home | Yoga International

  Join The Yoga International community for a higher level of health and happiness through yoga. Read articles and download or live stream videos today.

• Yoga Basics: Yoga Poses, Meditation, History, Yoga Philosophy & More

  An award winning yoga resource for the exploration of yoga postures, meditation techniques, pranayama, yoga therapy, and the history & philosophy of yoga.

• 31 Yoga Poses for Beginners

  Want to start doing yoga but don’t know how? Try these easy yoga poses with photos that anyone can easily do to release stress and be more flexible.

• Yoga Journal | Yoga Poses - Sequences - Philosophy - Events

  Yoga Journal is your source for yoga pose instruction, sequences, free video classes, guided meditations, and information on the yogic lifestyle.

• Yoga - Wikipedia

  Yoga (/ˈjoʊɡə/ (listen);[1] Sanskrit: योग, lit. 'yoke' or 'union' pronounced [joːɡɐ]) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind (Chitta) and mundane suffering (Duḥkha). There is a wide variety of schools of yoga, practices, and goals[2] in Hinduism, Buddhism, and Jainism,[3][4][5] and traditional and modern yoga is practiced worldwide.[6]

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