Healthy Living

  • Amazon.com: Sports Research Keto MCT Oil from Organic Coconuts - Fatty Acid Fuel for Body + Brain - Triple Ingredient C8, C10, C12 MCTs - Perfect in Coffee, Tea, & More - Non-GMO & Vegan - Unflavored (32 Oz) : Health & Household

    Amazon.com: Sports Research Keto MCT Oil from Organic Coconuts - Fatty Acid Fuel for Body + Brain - Triple Ingredient C8, C10, C12 MCTs - Perfect in Coffee, Tea, & More - Non-GMO & Vegan - Unflavored (32 Oz) : Health & Household

  • Vegetarian and vegan dog diet - Wikipedia

    As in the human practice of veganism, vegan dog foods are those formulated with the exclusion of ingredients that contain or were processed with any part of an animal, or any animal byproduct.[1] Vegan dog food may incorporate the use of fruits, vegetables, cereals, legumes including soya, nuts, vegetable oils, as well as any other non-animal based foods.[2]. The omnivorous domestic dog was originally primarily carnivore but has evolved to metabolize carbohydrates, fat, and fiber and remain healthy on a diet lower in protein, with as little as 10% of calories derived from protein, of whatever source, for younger dogs, rising to 50% or more for older dogs. Research shows that dogs can remain healthy on a vegetarian diet.[3]. In theory a vegan diet is also nutritionally adequate for dogs if properly formulated and balanced. The American Kennel Club highlights risks factors of a vegan diet such as ensuring adequate protein intake, imbalance of certain amino acids, such as taurine and L-carnatine and potential vitamin or mineral deficiency.[4] To offset these risks, supplements may need to be added to the dog's vegan or vegetarian diet, most importantly those that provide taurine, L-carnatine and vitamin B-12. According to this advice, dogs in the wild prefer animal-based protein, so matching their diet more closely to what they would eat if hunting on their own is more reliable for ensuring health. This dietary advice for dogs resembles that for humans on balanced vegan diets, where it is also important to ensure inclusion of essential nutrients, such as calcium,iron, iodine, and selenium and vitamin B12 and vitamin D, possibly in the form of supplements, especially in pregnancy and early life stages[5].

  • ROASTED EGGPLANT VEGAN LASAGNA | LOW CARB & DAIRY FREE - | Recipe | Vegan eggplant lasagna, Vegan keto recipes, Low carb vegan

    May 1, 2020 - This Low Carb, Roasted Eggplant Lasagna is Vegan, Keto, Dairy-free and gluten-free. Oozing with vegan cheese shreds and delicious eggplant.

  • The BEST Paleo Banana Bread | Recipe | Paleo banana bread, Vegan banana bread, Recipes

    Jan 2, 2021 - This Paleo Banana Bread is so easy and delicious, yet tastes like a traditional version! Sweetened with banana, this gluten free banana bread can be vegan!

  • Paleo diet News, Research and Analysis - The Conversation

    Browse Paleo diet news, research and analysis from The Conversation

  • Vegetarian Diets: Vegan, Lacto-Vegetarian, Ovo-Vegetarian, and More

    WebMD explains various vegetarian and vegan diets, along with the nutritional requirements of following these diets.

  • Vegetarian Diet Pyramid - Wikipedia

    Vegetarian Diet Pyramid is a nutrition guide that represents a traditional healthy vegetarian diet. Variations of this traditional healthy vegetarian diet exist throughout the world, particularly in parts of North America, Europe, South America and, most notably, Asia. Given these carefully defined parameters, the phrase "Traditional Vegetarian Diet" is used here to represent the healthy traditional ovo-lacto vegetarian diets of these regions and peoples. A pyramid was created by Oldways Preservation Trust in 1998 with scientific research from Cornell and Harvard University and specific reference to the healthy patterns of eating demonstrated by the Mediterranean Diet Pyramid.[1]

  • Whole30 Buffalo Chicken Dip (Paleo, Keto) Recipe | Yummly

    Whole30 Buffalo Chicken Dip (paleo, Keto) With Chicken, Paleo Mayonnaise, Hot Sauce, Sliced Green Onions, Nutritional Yeast, Onion Powder, Garlic Powder, Dried Dill, Sea Salt, Ground Black Pepper, Celery Seeds

  • Keto Diet Plan Stay Healthy all year round

    Keto diet is a trending diet plan these days. It is based on the concept of low-carb, high-fat diet that brings about numerous health benefits. The main idea of a ketogenic diet is to burn fat as the primary source of energy instead of sugar. This makes it an effective weight loss plan and offers...

  • What Is a Semi-Vegetarian Diet, and Is It Healthy? We Asked a Nutritionist The term "semi-vegetarian" has been trending lately, and I'm ...

    What Is a Semi-Vegetarian Diet, and Is It Healthy? We Asked a Nutritionist The term "semi-vegetarian" has been trending lately, and I'm thrilled. While there is no formal definition of what a semi-vegetarian diet means, it's clear that a significant percentage of Americans are interested in eati...

  • 6 Sweet Things You Can Still Eat on a Keto Diet

    In partnership with Monk Fruit In The Raw.If you're on the Keto diet or are thinking about trying it out, you may be intimidated by the carbohydrate and sugar restrictions. Although it is certainly an adjustment to limit your carb intake, there are still ways to enjoy sweet things if the Keto diet is something you want to do.The Keto diet originated as an eating plan to help alleviate symptoms of epilepsy, but over the decades it has evolved into a popular weight loss diet.So how does the Keto d

  • Dr. Colbert's Keto Zone Diet

    Achieve optimal healthy living and effective weight loss through Dr. Colbert's Keto Zone Diet. Learn what the Keto Zone is, why the Keto Zone diet works, and how to put the Keto Zone diet to work for you. Forget every traditional dieting program you've heard of, or even tried. Dr. Colbert's Keto Zone Diet revolutionizes the dieting industry by helping you lose weight without starving yourself, feeling hungry, or losing energy by following a high fat, low carb, and moderate protein diet. Dr. Don Colbert provides special ketogenic recommendations for those with cancer, high cholesterol, Alzheimer's, and many other ailments. Following the Keto Zone diet will help you burn fat, balance appetite hormones, lose weight, and reverse or prevent many diseases! This book includes: -A 7-day meal plan -A shopping guide for the ketogenic lifestyle -A guide for clearing your fridge and pantry of the unhealthy foods that keep you out of the Keto Zone -Instructions on checking your ketosis levels and maintaining your unique Keto Zone Start reclaiming your health today through Dr. Colbert's Keto Zone Diet!

  • Whole 30 vs. Keto vs. Paleo: What to Actually Eat That Works for Your Body

    I find myself perusing the library health section whenever I get a chance. Picking up a few new recipes, ideas, and reading up on trends. Call it continuing education, I suppose. The study of nutrition is a relatively new field, and even with years of training and education there are always new studies, research, and of course trends, to keep an eye out for. I found myself in the cookbook section, running my fingers over the "vegan desserts" books and stopped. Rows and rows of diet books began to unfold in front of my eyes. Keto, paleo, vegan, Atkins, vegetarian, Whole30 - the options were endless. How is one supposed to choose? I've rounded up the three most popular trending diets right now (according to a poll of my Instagram and Facebook followers, and my current and past clients) and am breaking each one down for you so you can discover how to eat what works best for your body. The Ketogenic Diet The Ketogenic Diet, or Keto, was originally used to treat patients with epilepsy and seizures, and likely gained popularity due to the low-carb craze. So what exactly is it? What do you eat? What don't you eat? The Keto diet looks at the ratio between fat, protein, and fiber. Basically, you're looking for about 70% of your calories to come from fat, 20% from protein, and 5% from carbohydrates. To put that in perspective, the average American diet consists of 300g of carbohydrates a day. That's like swapping those carbs for fat. A huge difference. Why? The goal is for your body to reach a state of ketosis. Ketosis is when your body doesn't have enough carbs to use for energy, so it begins to use ketones (byproducts of fat) instead. Keto can help with short-term weight loss, mood, and physical performance. What do you eat? Lots of high fat foods like red meat, eggs, dairy products, avocados, nuts, and oils. What don't you eat? Pasta, rice, oats, beans, root vegetables, and you'll be eating very little greens and higher carb veggies. The Keto diet hasn't been studied enough long-term to know its effects. That means that if you use it for short-term weight loss (under the advisement of a health professional), it could be useful for you. But in the long term, there's just not enough evidence to support continued use. You should also know that the human brain needs glucose to function (the major component of those carbohydrates that you're not eating). The Paleo Diet The Paleo Diet essentially answers the question, "What would a caveman eat?" Basically, anything a person would have been able to hunt and/or gather. The breakdown for a Paleo diet is about 30% of calories from protein, 35% from fats, and 35% from carbohydrates. According to research from Emory, that's the general breakdown of a caveman's diet. What can you eat? Foods on the menu are pretty straightforward: fresh fruits and veggies, fresh meats, nuts, seeds. All of these need to be organic, grass-fed, and free of pesticides because, of course, cavemen didn't have such technology. Off-limits foods are anything that comes in a jar or a box, dairy, legumes, and grains, as well as alcohol. Simple, clear-cut and to the point. The Paleo diet may lead to weight loss because of the lack of options, cleaner foods, and the good source of iron coming from what you would eat can help with inflammation. A quick Google search will show you thousands of results for "paleo cookies" which seems to contradict the whole premise, right? This particular diet sounds simple at first, but has been distorted to fit our modern society and eating habits. A true paleo diet is healthy on a biological level, but doesn't take into account modern lifestyle and current nutrition research. Many of the "banned" foods in a paleo diet are incredibly healthy (legumes, eggs, quinoa, oats), however this diet can be expensive to follow given its limited food options. Whole30 You've surely heard of Whole30. Your Facebook feed is full of friends and family giving it a try. #Whole30approved has over 350,000 posts on Instagram alone. Whole30 isn't a long-term diet. Or at least it's not designed that way. Whole30 is a 30-day program to determine which foods or food groups are causing inconsistencies and intolerances in your body. By following Whole30, you can find out if you're lactose intolerant, or if you have an intolerance to nightshades. You can discover a gluten allergy you never knew existed. It can serve as a powerful tool for figuring out how your body thrives. What can't you eat? Whole30 is confusing and complicated and comes with a lot of rules, and zero tolerance for breaking those rules. Sugar (including honey and maple syrup), alcohol, grains, legumes, dairy, MSG, sulfites, baked goods, treats, or snacks are all on the "off-limits" list. You eat a lot of meat, fruits, and veggies, but that's pretty much it. So which route do you take? What's the "best diet" around? While diets may be wonderful biologically - lose weight, more energy, no more yucky feelings after eating cheese - most fail to take into consideration the other aspects of health. Because health doesn't happen in a biological vacuum. True health encompasses the biological, the psychological, the social, and the spiritual. This is called the Biopsychosocial Model. If you're eating all the "healthiest" foods and eschewing things that are on the "don't even think about touching" list, you're rocking the "bio" part. But what about the rest? Is your restrictive diet causing you stress? Yes. Is your restrictive diet limiting your social interactions? Yes. Is your restrictive diet allowing you to connect with yourself on a spiritual level? Or, as I like to put it, are you doing honoring yourself? No. So if diets like these are too restrictive to be healthy on the biopsychosocial level, how should we be eating? Most nutrition experts agree that the healthiest diet is the Mediterranean Diet. It begins with activity and social connections, then adds on whole grains, fruits, veggies, beans, herbs, spices, and healthy fats. Fish and seafood are recommended a few times a week, and dairy, like cheese, are enjoyed frequently and in moderate portions. Red meats and sweets are rarely eaten, you're drinking plenty of water, and some wine. Simple, right? Food doesn't have to be complicated. It can, and should be enjoyable, delicious, stress and guilt free. If the Mediterranean Diet doesn't sound like it's for you, that's totally fine. Try something else. Michael Pollan said it best when he told us to, "Eat food. Mostly plants." Stick to whole foods, mostly plants, and focus on what you CAN have instead of what you CAN'T. The best diet is the one that serves your body and makes you feel your best. Not what the latest blogger is doing or what your friends keep posting on Facebook. If Paleo works for you and you love it - go for it! But don't do it because it's trendy and you think you "should". Today's diet and wellness craze is at an all-time high. And that's both good and bad. It can be an incredible tool for health change, but it can also bring a lot of stress and shame and fear. So listen to your inner voice, your body, and consider working with a health expert who can help you feel amazing in your body.

  • The Paleo Queen

    Paleo Sweet Treats, Paleo Bakery, Paleo Goodies, Paleo Desserts, Vegan, Keto, Gluten Free Desserts, Dairy Free bakery, Sugar Free Desserts, Located in Granada Hills & Valley Village, CA.

  • ROASTED EGGPLANT VEGAN LASAGNA | LOW CARB & DAIRY FREE - | Recipe | Vegan eggplant lasagna, Vegan keto recipes, Low carb vegan

    May 1, 2020 - This Low Carb, Roasted Eggplant Lasagna is Vegan, Keto, Dairy-free and gluten-free. Oozing with vegan cheese shreds and delicious eggplant.

  • Keto 2.0 Diet – a Complete Guide to the Plan

    The keto 2.0 diet is an updated version of the original keto diet. The calorie distribution of macronutrients is modified to make the diet feasible for people who struggle to follow a restrictive diet.

  • Mastering the Microbiome: A Master Class in Gut Health | Rich Roll Podcast

    The first in an ongoing series of curated deep dives, today's show is a veritable microbiome masterclass courtesy of the lauded gastroenterologists, scientific researchers, and gut experts that have graced the show over the years. To learn more & peruse the full show notes, go here 👉🏾 https://bit.ly/richroll575 ✌🏼🌱 - Rich LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods YT Short Clips: http://bit.ly/rrpshorts Subscribe to Rich's newsletter: http://bit.ly/rollcallemail CONNECT WITH RICH ✩ Website - http://richroll.com ✩ Rich Roll Podcast - http://bit.ly/richrollpod ✩ Instagram - http://instagram.com/richroll ✩ Twitter - http://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - http://www.strava.com/athletes/richroll ✩ Memoir: Finding Ultra - http://bit.ly/rrfindingultrarev ✩ Meals - http://meals.richroll.com ✩ Cook - The Plantpower Way - http://bit.ly/rrppwbook ✩ Italian! - The Plantpower Way: Italia - http://bit.ly/rrppwitalia ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY MARGO LUBIN & BLAKE CURTIS https://www.blakecurtis.net/ * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 0:00:00 - Introduction 00:08:49 - Robynne Chutkan, MD 00:21:58 - Ara Katz & Raja Dhir 00:37:32 - Zach Bush, MD 00:44:10 - Rhonda Patrick, PhD 01:03:45 - Will Bulsiewicz, MD 01:21:48 - Closing Remarks #richroll #richrollpodcast

  • This Climber Just Pulled Off an Unprecedented Free Solo on Fitz Roy

    Jim Reynolds is a name you've likely never heard, but his free-soloing feats top those of Alex Honnold—if not in difficulty, then in length, commitment, and style

  • Wim Hof - Wikipedia

    Wim Hof ([ʋɪm ɦɔf]; born 20 April 1959), also known as The Iceman, is a Dutch motivational speaker and extreme athlete noted for his ability to withstand low temperatures.[1] He previously held a Guinness World Record for swimming under ice and prolonged full-body contact with ice, and held a record for a barefoot half marathon on ice and snow. He attributes these feats to his Wim Hof Method[2] (WHM), a combination of frequent cold exposure, breathing techniques and meditation. Hof has been the subject of several medical assessments and The New York Times bestselling book What doesn't kill us[3] written by investigative journalist Scott Carney.

  • Iceman: The Dark Secret Behind Wim Hof's Impossible Feats of Endurance

    The Iceman Wim Hof's breathing techniques have made him famous, but the dark tragedy that inspired his endurance may take your breath away.

  • David Goggins Will Change Your Life | Rich Roll Podcast - YouTube

    Arguably the hardest man alive, David Goggins is a retired Navy SEAL, accomplished ultra-endurance athlete and the author of "Can't Hurt Me." This is a bruta...

  • Superhuman Endurance Sets Athletes Apart

    Wim "Iceman" Hof and Dean "Ultramarathon Man" Karnazes pull off superhuman feats of endurance.

  • An Athlete's Guide to Aging Gracefully

    Getting old doesn't have to hurt so much

  • Interview with Climber Alex Honnold: "There's no real secret."

    The first person in history to ascend the mighty 3000ft cliff face of El Capitan, we talk with extreme climber Alex Honnold about his acclaimed documentary Free Solo.

  • What Drives Alex Honnold, The Only Man to Free-solo El Capitan

    Alex Honnold scales mountain cliffs without a rope or harness. It may seem like madness, but he has simply learned how to transcend fear

  • ROMWOD // Optimize your Range of Motion.

    Daily videos to optimize your range of motion, increase athletic performance, and promote recovery. Start your free trial today!

  • The 10 Best Fitness Articles of The Past Year.

    The 10 Best Fitness Articles of The Past Year, written by author Ben Greenfield, the Get-Fit Guy.

  • Looking for a Meditation Podcast? Here Are Our Top 10 - Positive Routines

    Discover a meditation podcast that works for you, regardless of your skill or skepticism, and start building your meditation habit with help from experts.

  • It's Okay to Be Good and Not Great

    What if striving to be great is what's holding you back?

  • Why We Need More Simplicity in Our Lives

    We often want complexity.

  • What is Mindfulness? - Mindful

    Are you supposed to clear your mind, or focus on one thing? Here's the Mindful definition of Mindfulness.

  • 4 Reasons to Add Collagen Powder to Your Smoothie | DanetteMay

    You probably have heard of collagen. It's what gives our skin its strength and keeps us looking young. It's also what keeps our bones and connective tissues strong. Collagen is literally what holds our bodies together! Unfortunately, as we get older our bodies’ collagen production slows down. This is why we get wrinkles and our …

  • The Iceman Teaches The Wim Hof Method To Rich Roll

    'The Iceman' Wim Hof is a master of breath to unlock heightened states of consciousness and untapped reservoirs of human potential. In this companion piece t...

  • One Writer’s Quest to Find the Formula for Perfect Health

    If $75,000 represents the “perfect” salary, what’s the performance equivalent when it comes to cardio, diet, and time outside?

Intermittent Fasting

Calorie restriction is probably the most scientifically established diet regimen for improving health. The main benefits include improvements in risk indicators for cardiovascular disease and type 2 diabetes, which include reductions in total cholesterol level, blood triglycerides, blood pressure, carotid intima-media thickness, insulin and fasting glucose. The biggest limitation is that most people find it incredibly challenging, and some find it impossible, to follow a calorie-deprived diet for any notable length of time.

  • The Beginner's Guide to Intermittent Fasting

    Intermittent fasting is one of the simplest strategies that can help you lose fat, gain muscle and live healthy. Read this article to learn more.

  • Bulletproof Intermittent Fasting: A Simple Upgrade to Intermittent Fasting

    Buletproof intermittent fasting is a key part of the Bulletproof Diet. Learn how Bulletproof intermittent fasting makes fasting easier and more effective.

  • Intermittent fasting: Fad or science-based diet? - Scope

    Are the health-benefit claims from intermittent fasting backed up by scientific evidence? John Trepanowski, postdoctoral research fellow at the Stanford Prevention Research Center,weighs in.

  • Amazon.com: the 8 hour diet

    Amazon.com: the 8 hour diet

  • Why Fasting Is Good For You

    If you could put the mental, physical, and spiritual benefits of fasting in a pill, you would make billions. The many benefits of fasting include: (1) Promoting human growth hormone production, which helps your body burn fat, build muscle, and slow the aging process. (2) Normalizing insulin sensitivity, which prevents chronic diseases like diabetes, heart disease, and even cancer. (3) Regulating ghrelin levels, also known as “the hunger hormone.” (4) Decreasing triglyceride levels. (5) Reducing inflammation and free radical damage.

  • Bulletproof Coffee - "Upgrade to Intermittent Fasting" ?

    Sample Schedule Step 1: Finish dinner by 8 pm No snacking after dinner – go to bed whenever you want. Step 2: Drink Bulletproof Coffee in the morning Bulletproof Coffee is a mix of brewed Upgraded Coffee beans, grass-fed ghee (or unsalted grass-fed butter), and Brain Octane Oil. Don’t mess around with cheap coffee, which will sabotage your efforts since 91.7% of green coffee has mycotoxins in it. Drink as much Bulletproof Coffee as you like in the morning. You can have another cup before 2:00 PM if you get hungry. No coffee after 2:00 PM or you won’t sleep. Step 2.5 (optional) – Work out This is not necessary to gain muscle and lose fat, but it helps. If you’re going to work out, lift something heavy right before you break the fast in step 3. I’d suggest high intensity weight training. Shorter and harder is better than longer exercise. You will need to sleep more if you exercise. Step 3: Do not eat until 2pm This means you’ve not had anything to eat except Bulletproof Coffee for 18 hours. This should occur from the time you wake, through the morning, and into the afternoon. If 18 hours is too long, start with a shorter fast and increase from there. Step 4: Eat as much Bulletproof food as you like for 6 hours (until 8 pm) The number of meals you eat during this time is irrelevant, as is the amount of calories. 8:00 AM: Drink Bulletproof Coffee. 2:00 PM: Breakfast with foods from the Bulletproof Diet. 8:00 PM: Eat your last meal before beginning the fast.

  • Intermittent Fasting 101: How to Drop Fat | Fat-Burning Man

    While skipping the occasional meal can be beneficial, fasting and feasting can also aid detoxification, encourage fat burning and improve immune function.

  • Intermittent fasting: the science of going without

    Warning: The NCBI web site requires JavaScript to function. more... Many diet and exercise trends have origins in legitimate science, though the facts tend to get distorted by the time they achieve mainstream popularity. Benefits are exaggerated. Risks are downplayed. Science takes a back seat to marketing. One needn’t look any further than the emerging trend of intermittent fasting for a prime example. Advocates for taking periodic breaks from eating — for up to 24 hours once or twice a week — tout it as an effective and research-backed means of losing weight and improving health. That message has been reaching more and more ears of late.

  • Summary -

    Extending the duration of your regular overnight fast, to anywhere from 12 to 20 hours, by skipping either breakfast or dinner. However, you can choose to have three full meals, just within a compressed time block. The16:8 diet: as you might have guessed, it involves fasting for 16 hours and compressing your eating into an eight-hour time slot. You can eat as many meals as you’d like over the course of eight hours; although, of course, you should eat healthy foods during that time. You can also drink water, coffee, and other non-caloric beverages while fasting to help curb hunger. This type of intermittent fasting helps obese individuals lose weight and lower their systolic blood pressure. (2) Another popular time-restricted approach is called the Warrior Diet. Popularized by nutritional and fitness expert Ori Hofmekler, it extends the fasting block to 20 hours and shrinks the eating window down to just four hours, specifically four hours at night. However, the approach doesn’t mandate fasting completely for all 20 hours: the Warrior Diet encourages some snacking throughout the day, by munching on things like raw fruits and vegetables. Then, it suggests a feast at night, usually in the form of a large dinner. Although time-restricted intermittent fasting has been greatly researched, this specific approach lacks the scientific studies to back it up." From ChrissKesser.com

  • Intermittent Fasting 101 — The Ultimate Beginner's Guide

    This is a detailed guide to intermittent fasting (IF). Studies show that it can help you lose weight, improve health and perhaps even live longer.

  • Intermittent fasting: Surprising update - Harvard Health Blog

    There is good evidence that intermittent fasting can be as effective for weight loss as simply eating less. But many people find it too hard to get through the fasting interval. New research suggests that eating only during a limited part of the day is more manageable and provides significant metabolic benefits.

Ketogenic Diets

  • Should Endurance Athletes Go Keto? Ketosis and Ketogenic Diets for Endurance Athletes - CTS

    High carb or low carb? Will dietary ketosis and a high fat low carb lifestyle improve endurance performance, weight loss, and overall health?

  • Ketosis v. Plant-Based - Diet Wars with Cardiologist Joel Kahn, MD

    The nutrition debate is as emotional as it is divisive. To help divine truth from fiction, I sat down with cardiologist Joel Kahn, MD. Enjoy! ✌🏼🌱 - Rich THE ...

  • Should you try the keto diet? - Harvard Health

    The ketogenic diet deprives the body of carbohydrates for fuel. Instead, the body uses ketone bodies, a type of fuel that the liver produces from stored fat. Keto diet followers must eat fat at each meal. In a daily 2,000-calorie diet, that might loo...

  • Ketogenic Diet

    Despite continuous advances in the medical world, obesity continues to remain a major worldwide health hazard with adult mortality as high as 2.8 million per year. The majority of chronic diseases like diabetes, hypertension, and heart disease are largely related to obesity which is usually a product of unhealthy lifestyle and poor dietary habits. Appropriately tailored diet regimens for weight reduction can help manage the obesity epidemic to some extent. One diet regimen that has proven to be very effective for rapid weight loss is a very-low-carbohydrate and high-fat ketogenic diet.[1][2][3]

  • Keto Dieters Probably Aren't in Ketosis | T Nation

    Being in true ketosis is really difficult and really rare. Keto dieters need to stop fooling themselves. Here's why.

  • Vegan Rich Roll Says: 'Keto Diets Will Have Detrimental Impact On Health'

    The star made the comments during an interview with Plant Based News

  • Low-carbohydrate, ketogenic diet impairs anaerobic exercise performance in exercise-trained women and men: a randomized-sequence crossover trial. - PubMed - NCBI

    J Sports Med Phys Fitness. 2018 Apr 4. doi: 10.23736/S0022-4707.18.08318-4. [Epub ahead of print]

  • Keto Diet and Athletic Performance

    Low-carbohydrate, high-fat diets may help endurance athletes perform better, but team and sprint athletes may see a drop in their performance.

  • Ketosis and energy

    "Ketone bodies synthesized in the body can be easily utilized for energy production by heart, muscle tissue, and the kidneys. Ketone bodies also can cross the blood-brain barrier to provide an alternative source of energy to the brain. RBCs and the liver do not utilize ketones due to lack of mitochondria and enzyme diaphorase respectively. Ketone body production depends on several factors such as resting basal metabolic rate (BMR), body mass index (BMI), and body fat percentage. Ketone bodies produce more adenosine triphosphate in comparison to glucose, sometimes aptly called a "super fuel." One hundred grams of acetoacetate generates 9400 grams of ATP, and 100 g of beta-hydroxybutyrate yields 10,500 grams of ATP; whereas, 100 grams of glucose produces only 8,700 grams of ATP. This allows the body to maintain efficient fuel production even during a caloric deficit. Ketone bodies also decrease free radical damage and enhance antioxidant capacity."

Veganism/Vegetarianism

Nutrition

Live a healthy life with these eating tips!

  • 23 Popular Diet Plans Reviewed: Do They Work?

    There are dozens of diet plans on the market, and many promise to magically shed fat off your body in a matter of days—often in bizarre and sometimes dangerous ways.

  • 5 Reasons to Become a Pescetarian | Huffington Post

    Becoming a pescetarian was one of the most important and life-changing decisions that I've ever made -- and I made it at age 14. I have not eaten meat since then except for fish, and I don't plan to for the rest of my life.

  • Good Food's Balanced Diet for Vegetarians

    If you’re a vegetarian, or are tempted to cut back on the meat, make sure you’re getting all the nutrients you need with our guide for a healthy, balanced vegetarian diet...

  • Great Video from Dr. Axe

    Dr. Josh Axe settles the debate of Paleo vs. vegan diet, including going over all the health benefits of going Paleo and maybe some of the cons.

  • How to Lose 20 Pounds by Eating Soup!

    The diet industry is exploding with fad diets, where you might eat only one kind of food, such as soup, or limit yourself to “detox” beverages to lose weight fast. When you want to drop 20 pounds, a quick fix may look appealing, especially with all those “before” and “after” photos to wow you. But the truth is,...

  • My Diet (From Raw Vegan to Pescatarian) - YouTube

    This video is a short and informative video to show you what different types of lifestyle I went through and the different experiences gained. The take home ...

  • Pescetarianism - Wikipedia

    Similarly to vegetarianism, some pescetarians adopt the diet on the basis of ethics, either as a transition to vegetarianism, not treating fish on the same moral level as other animals, or as a compromise to obtain nutrients not found in plants as easily.

  • Vegan Strongman Eats ONE Meal a Day! - YouTube

    http://www.MarkusNews.com http://www.AmentaEliteAthlete.com Dr. Nun S. Amen Ra is a living testament to the power of intermittent fasting. He eats only one m...

  • Vegetarian Food Pyramid.pdf