Fitness Tips
-
Competition in the fitness industry heats up in NEPA
Another gym is getting ready to open in Luzerne County at a time when the fitness industry is booming and getting more competitive in Northeast Pennsylvania.
-
Here's the Secret to Passing Military Fitness Tests
The acronym used to describe an ideal fitness program is FITT, which stands for frequency, intensity, time and type.
-
Fitness court feature coming to Claremore park
Claremore Lake Park will soon be home to a new fitness court thanks to a organization dedicated to building healthy communities.
-
WATCH: Fitness influencers take on the Marines in the Combat Fitness Test
These fitness influencers cannot get enough of taking on the Marines and challenging them in a Combat Fitness Test showdown. Brandon William, Magnus
-
Florida school system studies Tom Brady fitness plan in pilot program
A school district in Florida is implementing a pilot fitness program created by NFL quarterback Tom Brady to promote healthy practices among students. The program is being implemented in six …
-
FitLot fitness park dedication set for Sept. 27
Lincoln Parks and Recreation invites the public to the dedication of the AARP FitLot Outdoor Fitness Park at 9 a.m. Tuesday at Woods Park, 32nd and N streets.
-
I Tried Apple Fitness Plus—Here's My Honest Review
I've been a near-daily exerciser and overall fitness enthusiast since college. But with the demands of work, parenting and—well, life in general—I often find it
-
Glow Fitness Studio prepares for grand opening, new fitness concept: Short Takes on Avon, Avon Lake and North Ridgeville
Glow Fitness Studio, 39245 Center Ridge Road, officially opens at 10 a.m. Oct. 8 with a ribbon cutting ceremony.
-
Learn how to use a kettle bell from G3 Fitness
Arthur Shivers from G3 Fitness is back with us Sunday morning.
-
Does the "Functional Movement Screen" System Actually Work for Testing Fitness?
The Functional Movement Screen has been used to rate movement patterns and determine fitness since 1998. But does it actually work?
-
Can VR fitness replace the gym?
Is it time to ditch the gym membership and strap on a VR headset? We look at where VR can fit into your fitness regime.